Learning new ways of compassionately relating to yourself + your story changes everything

Come as you are and take a brave step toward reclaiming wholeness, slowing down and living more intentionally. Whether you are journeying through a challenging season or simply seeking greater connection and insight into yourself, I understand; I’ve been there too.

Within my practice, I offer a supportive, heart centered space for women in college, graduate school, and beyond to grow in deeper relationship with themselves and their emotions, regulate their nervous system, let go of comparison + perfectionism, and to cultivate a life that feels deeply meaningful.

“It is a gift and a privilege to sit with someone and hear their story. I love helping women peel back the layers of who they think they should be and discover the power and confidence that comes from embracing their beautiful, imperfect selves. When we stop hustling for our worthiness, authentic joy and connection are not only possible, but are the cornerstone of an adventure with endless possibilities.”
— Ashley L. Wheeler